Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 159.2
Total Fat 2.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.0 g
Cholesterol 2.5 mg
Sodium 232.1 mg
Potassium 689.0 mg
Total Carbohydrate 30.8 g
Dietary Fiber 3.8 g
Sugars 1.2 g
Protein 3.6 g
Vitamin A 5.1 %
Vitamin B-12 0.0 %
Vitamin B-6 23.6 %
Vitamin C 53.7 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 2.2 %
Copper 8.6 %
Folate 6.4 %
Iron 7.1 %
Magnesium 9.2 %
Manganese 12.2 %
Niacin 8.4 %
Pantothenic Acid 4.7 %
Phosphorus 9.1 %
Riboflavin 3.0 %
Selenium 0.7 %
Thiamin 8.5 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Potato Onion Packets for grill or oven

View the full Potato Onion Packets for grill or oven Recipe & Instructions
Submitted by: MOOOOW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potato Onion Packets for grill or oven

110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))

23 calories of Margarine - Take Control Light, (0.50 tbsp)

9 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.44 tbsp)

5 calories of Fresh Sweet Onion (1 Medium Raw), (0.08 serving)


Nutrition & Calorie Comments  

I tried this recipe with "red" onion slices and Ms. Dash's Garlic & Herb seasoning because of the high sodium content in the onion soup. Very Good! Submitted by:
CNJMOM123

(7/6/10)
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