Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.4 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 12.0 mg |
| Sodium | 867.6 mg |
| Potassium | 172.7 mg |
| Total Carbohydrate | 35.9 g |
| Dietary Fiber | 11.2 g |
| Sugars | 3.4 g |
| Protein | 14.8 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 48.7 % |
| Vitamin D | 6.7 % |
| Vitamin E | 0.5 % |
| Calcium | 46.4 % |
| Copper | 6.8 % |
| Folate | 3.3 % |
| Iron | 15.5 % |
| Magnesium | 1.8 % |
| Manganese | 3.6 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 4.3 % |
| Riboflavin | 9.0 % |
| Selenium | 4.8 % |
| Thiamin | 3.2 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Cal Pizza
View the full Low Cal Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Cal Pizza
100 calories of La Tortilla Factory - 100 Calorie Tortilla, (1 serving)
60 calories of Grana Padano Parmesan, Kirkland, (3 tbsp)
20 calories of Mids Pizza Sauce, (0.25 cup)
16 calories of zucchini-1 medium w/skin-data for entire zucchini, (0.50 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
Calories per serving of Low Cal Pizza
100 calories of La Tortilla Factory - 100 Calorie Tortilla, (1 serving)
60 calories of Grana Padano Parmesan, Kirkland, (3 tbsp)
20 calories of Mids Pizza Sauce, (0.25 cup)
16 calories of zucchini-1 medium w/skin-data for entire zucchini, (0.50 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)