Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.4 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 36.2 mg |
| Potassium | 289.0 mg |
| Total Carbohydrate | 43.6 g |
| Dietary Fiber | 7.6 g |
| Sugars | 19.5 g |
| Protein | 17.4 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 158.6 % |
| Vitamin D | 1,166.2 % |
| Vitamin E | 0.5 % |
| Calcium | 10.3 % |
| Copper | 2.2 % |
| Folate | 1.8 % |
| Iron | 29.3 % |
| Magnesium | 3.0 % |
| Manganese | 3.0 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 0.8 % |
| Riboflavin | 2.3 % |
| Selenium | 0.6 % |
| Thiamin | 1.2 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spectrum Blend Breakfast Smoothie
View the full Spectrum Blend Breakfast Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spectrum Blend Breakfast Smoothie
110 calories of MLO Brown Rice Protein Powder, (2 tbsp)
43 calories of Omega -3 Flax Oil, (0.33 tbsp)
40 calories of Wawona Spectrum Blend, (0.67 cup)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
34 calories of Kirkland Frozen Strawberries, (0.67 cup)
20 calories of Trader Darwin's Very Green Dietary Supplement, (0.67 tbsp)
2 calories of Metagenics Ultra Flora Plus Dietary Supplement, (0.08 tsp)
0 calories of Water, tap, (1.33 fl oz)
0 calories of Biotics Bio-D Mulsion Forte Dietary Supplement, (2.33 serving)
Calories per serving of Spectrum Blend Breakfast Smoothie
110 calories of MLO Brown Rice Protein Powder, (2 tbsp)
43 calories of Omega -3 Flax Oil, (0.33 tbsp)
40 calories of Wawona Spectrum Blend, (0.67 cup)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
34 calories of Kirkland Frozen Strawberries, (0.67 cup)
20 calories of Trader Darwin's Very Green Dietary Supplement, (0.67 tbsp)
2 calories of Metagenics Ultra Flora Plus Dietary Supplement, (0.08 tsp)
0 calories of Water, tap, (1.33 fl oz)
0 calories of Biotics Bio-D Mulsion Forte Dietary Supplement, (2.33 serving)
Nutrition & Calorie Comments