Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.4 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 235.5 mg |
| Sodium | 364.5 mg |
| Potassium | 597.1 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 3.0 g |
| Sugars | 2.8 g |
| Protein | 22.2 g |
| Vitamin A | 73.6 % | Vitamin B-12 | 13.9 % |
|---|---|
| Vitamin B-6 | 14.1 % |
| Vitamin C | 26.1 % |
| Vitamin D | 13.2 % |
| Vitamin E | 8.8 % |
| Calcium | 34.4 % |
| Copper | 14.2 % |
| Folate | 21.3 % |
| Iron | 12.3 % |
| Magnesium | 14.0 % |
| Manganese | 22.0 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 14.3 % |
| Phosphorus | 36.0 % |
| Riboflavin | 31.5 % |
| Selenium | 35.8 % |
| Thiamin | 8.8 % |
| Zinc | 14.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hungry Girl Oven Baked Omelette Lasagna
View the full Hungry Girl Oven Baked Omelette Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hungry Girl Oven Baked Omelette Lasagna
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
20 calories of Egg white substitute, (0.17 cup)
14 calories of Zucchini, (0.50 cup, sliced)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
7 calories of Mushrooms, cooked, (0.17 cup pieces)
4 calories of Tomatoes, red, ripe, raw, year round average, (0.33 plum tomato)
3 calories of Spinach, fresh, (0.50 cup)
1 calories of Garlic, (0.33 tsp)
0 calories of Basil, (0.67 tbsp)
Calories per serving of Hungry Girl Oven Baked Omelette Lasagna
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
20 calories of Egg white substitute, (0.17 cup)
14 calories of Zucchini, (0.50 cup, sliced)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
7 calories of Mushrooms, cooked, (0.17 cup pieces)
4 calories of Tomatoes, red, ripe, raw, year round average, (0.33 plum tomato)
3 calories of Spinach, fresh, (0.50 cup)
1 calories of Garlic, (0.33 tsp)
0 calories of Basil, (0.67 tbsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195