Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.8 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 52.3 mg |
| Potassium | 501.0 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 5.7 g |
| Sugars | 4.5 g |
| Protein | 3.9 g |
| Vitamin A | 94.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.9 % |
| Vitamin C | 65.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 6.1 % |
| Copper | 8.7 % |
| Folate | 13.3 % |
| Iron | 17.6 % |
| Magnesium | 11.3 % |
| Manganese | 28.6 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 9.4 % |
| Riboflavin | 6.9 % |
| Selenium | 3.1 % |
| Thiamin | 11.0 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Jalfrezi
View the full Vegetable Jalfrezi Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Jalfrezi
60 calories of Olive Oil, (0.50 tbsp)
23 calories of Curry powder, (7 grams)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
14 calories of Peas, frozen, (0.13 cup)
13 calories of Carrots, raw, (0.50 medium)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
7 calories of Shallots, (1 tbsp chopped)
3 calories of Green Beans (snap), (0.08 cup)
Calories per serving of Vegetable Jalfrezi
60 calories of Olive Oil, (0.50 tbsp)
23 calories of Curry powder, (7 grams)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
14 calories of Peas, frozen, (0.13 cup)
13 calories of Carrots, raw, (0.50 medium)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
7 calories of Shallots, (1 tbsp chopped)
3 calories of Green Beans (snap), (0.08 cup)
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