Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 95.9 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 287.3 mg |
| Potassium | 301.3 mg |
| Total Carbohydrate | 16.9 g |
| Dietary Fiber | 5.9 g |
| Sugars | 0.5 g |
| Protein | 7.0 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 5.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 1.9 % |
| Copper | 9.5 % |
| Folate | 32.2 % |
| Iron | 13.0 % |
| Magnesium | 7.0 % |
| Manganese | 18.9 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 13.3 % |
| Riboflavin | 3.3 % |
| Selenium | 3.0 % |
| Thiamin | 8.5 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in red lentil dahl
View the full red lentil dahl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of red lentil dahl
51 calories of Lentils, (0.22 cup)
30 calories of Lentils, (0.13 cup)
12 calories of Onions, raw, (0.19 cup, chopped)
5 calories of Pacific Natural Foods Natural Free Range Chicken Broth, 1 cup, (0.50 serving)
1 calories of Ginger Root, (0.38 tsp)
Calories per serving of red lentil dahl
51 calories of Lentils, (0.22 cup)
30 calories of Lentils, (0.13 cup)
12 calories of Onions, raw, (0.19 cup, chopped)
5 calories of Pacific Natural Foods Natural Free Range Chicken Broth, 1 cup, (0.50 serving)
1 calories of Ginger Root, (0.38 tsp)
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