Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 393.9 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 94.0 mg |
| Sodium | 650.8 mg |
| Potassium | 571.6 mg |
| Total Carbohydrate | 37.2 g |
| Dietary Fiber | 6.2 g |
| Sugars | 0.8 g |
| Protein | 41.4 g |
| Vitamin A | 93.5 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 39.4 % |
| Vitamin C | 40.7 % |
| Vitamin D | 1.7 % |
| Vitamin E | 5.9 % |
| Calcium | 32.0 % |
| Copper | 7.8 % |
| Folate | 42.6 % |
| Iron | 20.1 % |
| Magnesium | 17.2 % |
| Manganese | 20.7 % |
| Niacin | 80.4 % |
| Pantothenic Acid | 13.0 % |
| Phosphorus | 27.1 % |
| Riboflavin | 25.5 % |
| Selenium | 31.4 % |
| Thiamin | 36.9 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Lasagne
View the full Chicken Lasagne Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Lasagne
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
124 calories of Lasagna Whole Wheat Blend Pasta Healthy Harvest Ronzoni, (1.38 oz)
70 calories of Alfredo Sauce (Light) Ragu, (0.25 cup)
31 calories of Cheese, Mozzarella Cheese, Fat/Free, Shredded Kraft, (0.17 cup)
16 calories of Olive Oil, (0.13 tbsp)
10 calories of Broccoli, cooked, (0.19 cup, chopped)
9 calories of Progresso Bread Crumbs - Italian Style, (0.02 cup)
8 calories of Spinach, cooked, (0.19 cup)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Garlic, (0.19 cloves)
Calories per serving of Chicken Lasagne
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
124 calories of Lasagna Whole Wheat Blend Pasta Healthy Harvest Ronzoni, (1.38 oz)
70 calories of Alfredo Sauce (Light) Ragu, (0.25 cup)
31 calories of Cheese, Mozzarella Cheese, Fat/Free, Shredded Kraft, (0.17 cup)
16 calories of Olive Oil, (0.13 tbsp)
10 calories of Broccoli, cooked, (0.19 cup, chopped)
9 calories of Progresso Bread Crumbs - Italian Style, (0.02 cup)
8 calories of Spinach, cooked, (0.19 cup)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Garlic, (0.19 cloves)
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