Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 115.1 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 74.6 mg |
| Potassium | 191.9 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 4.0 g |
| Sugars | 8.0 g |
| Protein | 6.9 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 46.3 % |
| Vitamin D | 8.3 % |
| Vitamin E | 15.0 % |
| Calcium | 15.8 % |
| Copper | 5.6 % |
| Folate | 14.3 % |
| Iron | 10.6 % |
| Magnesium | 8.6 % |
| Manganese | 3.8 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 13.2 % |
| Riboflavin | 12.9 % |
| Selenium | 8.0 % |
| Thiamin | 4.2 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soy Blueberry-Bananna-Tofu Smoothie
View the full Soy Blueberry-Bananna-Tofu Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soy Blueberry-Bananna-Tofu Smoothie
26 calories of Blueberries, frozen (unsweetened), (0.33 cup, unthawed)
24 calories of Bananna, (0.33 serving)
23 calories of Condiments, Soy Milk, Vanilla, Soy Slender, (0.33 cup)
15 calories of Kiwi Fruit, (0.33 fruit without skin, medium)
15 calories of Azumay Silken Tofu, (30.33 gram(s))
11 calories of GenSoy Soy Protein Powder, (0.11 serving)
Calories per serving of Soy Blueberry-Bananna-Tofu Smoothie
26 calories of Blueberries, frozen (unsweetened), (0.33 cup, unthawed)
24 calories of Bananna, (0.33 serving)
23 calories of Condiments, Soy Milk, Vanilla, Soy Slender, (0.33 cup)
15 calories of Kiwi Fruit, (0.33 fruit without skin, medium)
15 calories of Azumay Silken Tofu, (30.33 gram(s))
11 calories of GenSoy Soy Protein Powder, (0.11 serving)
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