Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 197.7
Total Fat 8.7 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.7 g
Cholesterol 37.4 mg
Sodium 771.6 mg
Potassium 609.3 mg
Total Carbohydrate 4.0 g
Dietary Fiber 0.7 g
Sugars 1.3 g
Protein 23.7 g
Vitamin A 40.1 %
Vitamin B-12 46.6 %
Vitamin B-6 16.9 %
Vitamin C 6.7 %
Vitamin D 22.3 %
Vitamin E 9.0 %
Calcium 23.7 %
Copper 4.8 %
Folate 32.6 %
Iron 14.5 %
Magnesium 6.2 %
Manganese 2.6 %
Niacin 9.5 %
Pantothenic Acid 23.8 %
Phosphorus 33.9 %
Riboflavin 111.0 %
Selenium 56.8 %
Thiamin 39.1 %
Zinc 16.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Omelet, w/ oriental peas

View the full Omelet, w/ oriental peas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Omelet, w/ oriental peas

90 calories of Cheddar Cheese, (0.17 cup, diced)

67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)

37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Snow Peas, fresh, (0.13 cup)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)


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