Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 253.5
Total Fat 1.3 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 4.9 mg
Sodium 273.0 mg
Potassium 274.4 mg
Total Carbohydrate 31.2 g
Dietary Fiber 1.8 g
Sugars 24.1 g
Protein 3.5 g
Vitamin A 1.6 %
Vitamin B-12 0.0 %
Vitamin B-6 2.2 %
Vitamin C 38.4 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 13.2 %
Copper 2.5 %
Folate 2.0 %
Iron 1.2 %
Magnesium 1.8 %
Manganese 19.8 %
Niacin 1.2 %
Pantothenic Acid 1.5 %
Phosphorus 13.7 %
Riboflavin 2.3 %
Selenium 0.7 %
Thiamin 2.7 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yogurt Summer Cooler

View the full Yogurt Summer Cooler Recipe & Instructions
Submitted by: CHEFSOPHIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yogurt Summer Cooler

66 calories of Dannon Lowfat Vanilla Yogurt, (0.33 cup)

42 calories of Cool Whip Lite, (2.08 serving)

40 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (0.67 Serving)

27 calories of Dole Mandarin Oranges, (0.17 cup)

18 calories of Blueberries, fresh, (0.08 pint as purchased, yields)

12 calories of Pineapple, canned, (0.08 cup, crushed, sliced, or chunks)

9 calories of Strawberries, fresh, (0.08 pint as purchased, yields)


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