Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 95.1
Total Fat 0.4 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 5.0 mg
Sodium 449.0 mg
Potassium 335.4 mg
Total Carbohydrate 3.2 g
Dietary Fiber 0.7 g
Sugars 0.1 g
Protein 23.0 g
Vitamin A 60.3 %
Vitamin B-12 0.0 %
Vitamin B-6 3.9 %
Vitamin C 14.8 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 13.2 %
Copper 2.2 %
Folate 14.6 %
Iron 4.7 %
Magnesium 6.0 %
Manganese 14.7 %
Niacin 1.1 %
Pantothenic Acid 0.3 %
Phosphorus 1.7 %
Riboflavin 3.4 %
Selenium 0.7 %
Thiamin 1.8 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach & Feta Scramble

View the full Spinach & Feta Scramble Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach & Feta Scramble

51 calories of Egg white, large, (3 serving)

35 calories of President Fat Free Crumbled Feta Cheese, (1 oz)

7 calories of Spinach, fresh, (1 cup)

2 calories of Garlic, (0.50 clove)


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