Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 530.0
Total Fat 16.2 g
Saturated Fat 9.6 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.2 g
Cholesterol 50.4 mg
Sodium 567.7 mg
Potassium 122.0 mg
Total Carbohydrate 68.7 g
Dietary Fiber 12.5 g
Sugars 11.1 g
Protein 27.2 g
Vitamin A 296.4 %
Vitamin B-12 6.0 %
Vitamin B-6 1.5 %
Vitamin C 42.5 %
Vitamin D 10.6 %
Vitamin E 0.2 %
Calcium 24.7 %
Copper 0.4 %
Folate 1.0 %
Iron 5.6 %
Magnesium 2.2 %
Manganese 0.1 %
Niacin 0.4 %
Pantothenic Acid 2.9 %
Phosphorus 7.7 %
Riboflavin 8.9 %
Selenium 3.8 %
Thiamin 1.1 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Mac and Cheese

View the full Green Mac and Cheese Recipe & Instructions
Submitted by: MINUTEJOHNNIE
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Mac and Cheese

234 calories of *Barilla Whole Grain Rotini, (1.17 serving)

167 calories of Colby and Monterey Jack Cheese shredded, (0.50 cup)

45 calories of birdseye cooked winter squash, (1 serving)

35 calories of Cut Leaf Spinach - Frozen, (1.75 cup)

34 calories of Milk, 1%, (0.33 cup)

14 calories of Best Choice Fat Free Cottage Cheese (1/2 cup), (0.17 serving)


No nutrition or calorie comments found.