Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.1 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 4.6 mg |
| Sodium | 116.2 mg |
| Potassium | 699.4 mg |
| Total Carbohydrate | 43.1 g |
| Dietary Fiber | 9.1 g |
| Sugars | 3.5 g |
| Protein | 13.1 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 12.3 % |
| Vitamin D | 3.1 % |
| Vitamin E | 2.0 % |
| Calcium | 13.6 % |
| Copper | 49.7 % |
| Folate | 10.1 % |
| Iron | 23.6 % |
| Magnesium | 16.9 % |
| Manganese | 95.7 % |
| Niacin | 41.5 % |
| Pantothenic Acid | 40.1 % |
| Phosphorus | 32.8 % |
| Riboflavin | 35.1 % |
| Selenium | 75.4 % |
| Thiamin | 18.4 % |
| Zinc | 18.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Carbonara Mushroom Spaghetti
View the full Whole Wheat Carbonara Mushroom Spaghetti Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Carbonara Mushroom Spaghetti
124 calories of Whole Wheat Spaghetti, cooked (pasta), (100 grams)
44 calories of Mushrooms, cooked, (1 cup pieces)
33 calories of Flour, whole grain, (0.08 cup)
23 calories of Parmesan Cheese, grated, (1 tbsp)
11 calories of Milk, nonfat, (0.13 cup)
0 calories of Dill weed, fresh, (5 sprigs)
Calories per serving of Whole Wheat Carbonara Mushroom Spaghetti
124 calories of Whole Wheat Spaghetti, cooked (pasta), (100 grams)
44 calories of Mushrooms, cooked, (1 cup pieces)
33 calories of Flour, whole grain, (0.08 cup)
23 calories of Parmesan Cheese, grated, (1 tbsp)
11 calories of Milk, nonfat, (0.13 cup)
0 calories of Dill weed, fresh, (5 sprigs)
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