Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.4 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 1.8 mg |
| Sodium | 102.4 mg |
| Potassium | 548.6 mg |
| Total Carbohydrate | 12.1 g |
| Dietary Fiber | 4.8 g |
| Sugars | 4.4 g |
| Protein | 4.2 g |
| Vitamin A | 13.7 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 26.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 9.8 % |
| Copper | 10.5 % |
| Folate | 17.3 % |
| Iron | 7.6 % |
| Magnesium | 10.3 % |
| Manganese | 15.5 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 11.7 % |
| Phosphorus | 10.8 % |
| Riboflavin | 10.4 % |
| Selenium | 2.4 % |
| Thiamin | 6.8 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in creamy cucumber soup
View the full creamy cucumber soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of creamy cucumber soup
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
30 calories of 365 100%Spanish Extra Virgin Olive Oil, (0.25 tbsp)
20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))
16 calories of Cucumber (peeled), (1 cup, pared, chopped)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Pepper, black, (0.25 tbsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Chicken Broth, Swanson 100% Fat Free/No MSG/33% Less Sodium(1 Cup/240ml/2 Servings/can), (0.13 cup)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Parsley, (0.06 cup)
0 calories of Lemon Juice, (0.25 wedge yields)
Calories per serving of creamy cucumber soup
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
30 calories of 365 100%Spanish Extra Virgin Olive Oil, (0.25 tbsp)
20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))
16 calories of Cucumber (peeled), (1 cup, pared, chopped)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Pepper, black, (0.25 tbsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Chicken Broth, Swanson 100% Fat Free/No MSG/33% Less Sodium(1 Cup/240ml/2 Servings/can), (0.13 cup)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Parsley, (0.06 cup)
0 calories of Lemon Juice, (0.25 wedge yields)
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