Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 473.3
Total Fat 18.3 g
Saturated Fat 5.7 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 9.3 g
Cholesterol 18.1 mg
Sodium 339.8 mg
Potassium 779.2 mg
Total Carbohydrate 62.8 g
Dietary Fiber 10.5 g
Sugars 3.6 g
Protein 16.4 g
Vitamin A 22.2 %
Vitamin B-12 4.9 %
Vitamin B-6 16.8 %
Vitamin C 44.5 %
Vitamin D 0.0 %
Vitamin E 7.8 %
Calcium 32.4 %
Copper 9.8 %
Folate 16.0 %
Iron 11.5 %
Magnesium 13.6 %
Manganese 24.4 %
Niacin 9.1 %
Pantothenic Acid 8.2 %
Phosphorus 24.5 %
Riboflavin 11.6 %
Selenium 9.6 %
Thiamin 11.6 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Eggplant

View the full Stuffed Eggplant Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Eggplant

158 calories of Pasta, Brown Rice (Gluten Free) 1 serv = 2 oz dry, (0.75 serving)

90 calories of Olive Oil, (0.75 tbsp)

71 calories of Eggplant, fresh, (0.50 eggplant, unpeeled (approx 1-1/4 lb))

59 calories of Parmesan Cheese, grated, (0.13 cup)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

26 calories of Muir Glen Organic Diced Tomatos (NSA) (Serv = 1/2 C), (0.88 serving)

16 calories of Asian Gourmet Panko Breadcrumbs, (0.08 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

3 calories of Garlic, (0.75 cloves)

2 calories of Oregano, ground, (0.50 tsp)


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