Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.9 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 111.2 mg |
| Potassium | 439.4 mg |
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 4.2 g |
| Sugars | 4.7 g |
| Protein | 5.0 g |
| Vitamin A | 28.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 34.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 1.8 % |
| Copper | 4.9 % |
| Folate | 19.4 % |
| Iron | 7.0 % |
| Magnesium | 14.4 % |
| Manganese | 14.5 % |
| Niacin | 12.8 % |
| Pantothenic Acid | 11.3 % |
| Phosphorus | 13.6 % |
| Riboflavin | 5.6 % |
| Selenium | 1.8 % |
| Thiamin | 19.9 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn on the Cob with Parsley/Garlic spread
View the full Corn on the Cob with Parsley/Garlic spread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn on the Cob with Parsley/Garlic spread
123 calories of Sweet Corn, Fresh, (1 ear, large (7-3/4" to 9" long) yields)
50 calories of I Can't Believe It's Not Butter, Light Spread (Stick), 1 Tbsp, (1 serving)
4 calories of Garlic, (1 tsp)
3 calories of Parsley, (2 tbsp)
Calories per serving of Corn on the Cob with Parsley/Garlic spread
123 calories of Sweet Corn, Fresh, (1 ear, large (7-3/4" to 9" long) yields)
50 calories of I Can't Believe It's Not Butter, Light Spread (Stick), 1 Tbsp, (1 serving)
4 calories of Garlic, (1 tsp)
3 calories of Parsley, (2 tbsp)
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