Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 175.7
Total Fat 1.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 1.2 mg
Sodium 439.4 mg
Potassium 298.0 mg
Total Carbohydrate 38.6 g
Dietary Fiber 4.7 g
Sugars 2.6 g
Protein 5.5 g
Vitamin A 45.6 %
Vitamin B-12 2.1 %
Vitamin B-6 16.8 %
Vitamin C 7.2 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 3.3 %
Copper 9.1 %
Folate 12.3 %
Iron 6.5 %
Magnesium 5.6 %
Manganese 26.6 %
Niacin 8.5 %
Pantothenic Acid 2.7 %
Phosphorus 10.2 %
Riboflavin 3.7 %
Selenium 4.6 %
Thiamin 2.6 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten Free Minestrone Soup

View the full Gluten Free Minestrone Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten Free Minestrone Soup

90 calories of Ancient Harvest Quinoa Shells, (0.50 serving)

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

8 calories of Carrots, raw, (0.38 small (5-1/2" long))

3 calories of Onions, raw, (0.13 small)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))

0 calories of Muir Glen Organic Diced Tomatoes, (0.38 cup)


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