Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 375.7 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 20.0 mg |
| Sodium | 260.7 mg |
| Potassium | 323.9 mg |
| Total Carbohydrate | 43.8 g |
| Dietary Fiber | 6.2 g |
| Sugars | 6.1 g |
| Protein | 18.8 g |
| Vitamin A | 200.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 388.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 33.8 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 17.6 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 26.1 % |
| Riboflavin | 56.7 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Stuffed Peppers
View the full Quinoa Stuffed Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Stuffed Peppers
117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)
106 calories of Cheese, Trader Joe's Lite Mexican Blend, (0.33 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
42 calories of Frozen Whole Kernal Corn, (0.25 cup)
30 calories of Red Bell Pepper, raw, 1 medium pepper, (1 serving)
9 calories of Carrot - raw, chopped, (0.17 cup)
7 calories of Onion, green - raw, (0.17 cup)
3 calories of Zucchini, skin, raw 1 cup, (0.17 serving)
2 calories of FRESH: Celery, Diced 1/4 Cup, (0.13 cup)
2 calories of Garlic (1 clove), (0.50 serving)
0 calories of Cumin (ground), (0.25 tsp)
0 calories of Coriander, ground, (0.25 tsp)
0 calories of Crushed Red Pepper, (0.08 tsp)
Calories per serving of Quinoa Stuffed Peppers
117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)
106 calories of Cheese, Trader Joe's Lite Mexican Blend, (0.33 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
42 calories of Frozen Whole Kernal Corn, (0.25 cup)
30 calories of Red Bell Pepper, raw, 1 medium pepper, (1 serving)
9 calories of Carrot - raw, chopped, (0.17 cup)
7 calories of Onion, green - raw, (0.17 cup)
3 calories of Zucchini, skin, raw 1 cup, (0.17 serving)
2 calories of FRESH: Celery, Diced 1/4 Cup, (0.13 cup)
2 calories of Garlic (1 clove), (0.50 serving)
0 calories of Cumin (ground), (0.25 tsp)
0 calories of Coriander, ground, (0.25 tsp)
0 calories of Crushed Red Pepper, (0.08 tsp)
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