Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.6 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 294.0 mg |
| Potassium | 90.1 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 3.5 g |
| Sugars | 2.2 g |
| Protein | 5.3 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 9.0 % |
| Vitamin E | 2.0 % |
| Calcium | 11.1 % |
| Copper | 0.1 % |
| Folate | 1.8 % |
| Iron | 6.6 % |
| Magnesium | 3.1 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 9.0 % |
| Selenium | 2.4 % |
| Thiamin | 0.0 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in finnish whole grain pancakes
View the full finnish whole grain pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of finnish whole grain pancakes
80 calories of Hodgeson Mill Whole Wheat Graham Flour, (0.20 cup)
30 calories of Milk, Silk Soy Milk Organic, Plain, (0.30 cup)
20 calories of Earth Balance Margarine, (0.20 tbsp)
3 calories of EnerG Egg Replacer 1 1/2 tsp = 1 egg, (0.20 serving)
2 calories of Granulated Sugar, (0.10 tsp)
0 calories of Water, tap, (0.10 cup (8 fl oz))
0 calories of Salt, (0.10 tsp)
Calories per serving of finnish whole grain pancakes
80 calories of Hodgeson Mill Whole Wheat Graham Flour, (0.20 cup)
30 calories of Milk, Silk Soy Milk Organic, Plain, (0.30 cup)
20 calories of Earth Balance Margarine, (0.20 tbsp)
3 calories of EnerG Egg Replacer 1 1/2 tsp = 1 egg, (0.20 serving)
2 calories of Granulated Sugar, (0.10 tsp)
0 calories of Water, tap, (0.10 cup (8 fl oz))
0 calories of Salt, (0.10 tsp)