Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.2 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 68.1 mg |
| Sodium | 857.3 mg |
| Potassium | 617.8 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 3.3 g |
| Sugars | 0.2 g |
| Protein | 28.2 g |
| Vitamin A | 46.9 % | Vitamin B-12 | 54.0 % |
|---|---|
| Vitamin B-6 | 36.3 % |
| Vitamin C | 133.7 % |
| Vitamin D | 1.7 % |
| Vitamin E | 3.6 % |
| Calcium | 1.3 % |
| Copper | 8.2 % |
| Folate | 6.5 % |
| Iron | 17.4 % |
| Magnesium | 9.0 % |
| Manganese | 5.3 % |
| Niacin | 27.8 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 27.4 % |
| Riboflavin | 15.8 % |
| Selenium | 35.4 % |
| Thiamin | 10.7 % |
| Zinc | 22.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Janet0116 Smothered Steak
View the full Janet0116 Smothered Steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Janet0116 Smothered Steak
150 calories of Beef, round steak, (4 oz)
69 calories of "Great Value" Cream of Mushroom Soup, (2.50 oz)
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Canola Oil, (0.25 1tsp)
6 calories of Wylers Beef Bouillion Cubes, (0.25 serving)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
Calories per serving of Janet0116 Smothered Steak
150 calories of Beef, round steak, (4 oz)
69 calories of "Great Value" Cream of Mushroom Soup, (2.50 oz)
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Canola Oil, (0.25 1tsp)
6 calories of Wylers Beef Bouillion Cubes, (0.25 serving)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
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