Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.4 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 359.6 mg |
| Potassium | 339.1 mg |
| Total Carbohydrate | 30.4 g |
| Dietary Fiber | 7.0 g |
| Sugars | 2.0 g |
| Protein | 7.0 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 37.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 3.3 % |
| Copper | 8.6 % |
| Folate | 19.2 % |
| Iron | 9.2 % |
| Magnesium | 9.6 % |
| Manganese | 20.4 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 10.1 % |
| Riboflavin | 4.9 % |
| Selenium | 2.4 % |
| Thiamin | 8.2 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Six Bean Salad
View the full Six Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Six Bean Salad
37 calories of Chickpeas (garbanzo beans), (0.13 cup)
30 calories of Beans, black, (0.13 cup)
28 calories of Beans, red kidney, (0.13 cup)
27 calories of 100% Whole Wheat Rotini, (0.13 cup)
22 calories of Green Giant White Shoepeg Corn, (0.09 cup)
5 calories of Red Ripe Tomatoes, (0.19 medium whole (2-3/5" dia))
3 calories of Muir Glen Organic Garlic Cilantro Salsa, (0.63 tbsp)
3 calories of Libby's Cut Green Beans Natural Pack, (0.06 cup)
2 calories of Beans, yello snap, (0.06 cup)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
1 calories of balsalmic vinegar, (0.13 tbsp)
1 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Rice Wine Vinegar, (0.19 tbsp)
0 calories of Braggs Liquid Aminos, (0.25 tsp)
Calories per serving of Six Bean Salad
37 calories of Chickpeas (garbanzo beans), (0.13 cup)
30 calories of Beans, black, (0.13 cup)
28 calories of Beans, red kidney, (0.13 cup)
27 calories of 100% Whole Wheat Rotini, (0.13 cup)
22 calories of Green Giant White Shoepeg Corn, (0.09 cup)
5 calories of Red Ripe Tomatoes, (0.19 medium whole (2-3/5" dia))
3 calories of Muir Glen Organic Garlic Cilantro Salsa, (0.63 tbsp)
3 calories of Libby's Cut Green Beans Natural Pack, (0.06 cup)
2 calories of Beans, yello snap, (0.06 cup)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
1 calories of balsalmic vinegar, (0.13 tbsp)
1 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Rice Wine Vinegar, (0.19 tbsp)
0 calories of Braggs Liquid Aminos, (0.25 tsp)
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