Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 158.4
Total Fat 1.0 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 359.6 mg
Potassium 339.1 mg
Total Carbohydrate 30.4 g
Dietary Fiber 7.0 g
Sugars 2.0 g
Protein 7.0 g
Vitamin A 6.0 %
Vitamin B-12 0.0 %
Vitamin B-6 11.9 %
Vitamin C 37.5 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 3.3 %
Copper 8.6 %
Folate 19.2 %
Iron 9.2 %
Magnesium 9.6 %
Manganese 20.4 %
Niacin 3.2 %
Pantothenic Acid 3.3 %
Phosphorus 10.1 %
Riboflavin 4.9 %
Selenium 2.4 %
Thiamin 8.2 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Six Bean Salad

View the full Six Bean Salad Recipe & Instructions
Submitted by: MICHELLEEDU1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Six Bean Salad

37 calories of Chickpeas (garbanzo beans), (0.13 cup)

30 calories of Beans, black, (0.13 cup)

28 calories of Beans, red kidney, (0.13 cup)

27 calories of 100% Whole Wheat Rotini, (0.13 cup)

22 calories of Green Giant White Shoepeg Corn, (0.09 cup)

5 calories of Red Ripe Tomatoes, (0.19 medium whole (2-3/5" dia))

3 calories of Muir Glen Organic Garlic Cilantro Salsa, (0.63 tbsp)

3 calories of Libby's Cut Green Beans Natural Pack, (0.06 cup)

2 calories of Beans, yello snap, (0.06 cup)

2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)

1 calories of balsalmic vinegar, (0.13 tbsp)

1 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Braggs Liquid Aminos, (0.25 tsp)

0 calories of Rice Wine Vinegar, (0.19 tbsp)


No nutrition or calorie comments found.