Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.8 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 16.8 mg |
| Sodium | 126.8 mg |
| Potassium | 310.7 mg |
| Total Carbohydrate | 33.7 g |
| Dietary Fiber | 5.8 g |
| Sugars | 3.3 g |
| Protein | 12.6 g |
| Vitamin A | 11.4 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 21.2 % |
| Vitamin C | 179.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 6.0 % |
| Copper | 12.4 % |
| Folate | 6.3 % |
| Iron | 10.0 % |
| Magnesium | 11.7 % |
| Manganese | 71.4 % |
| Niacin | 20.6 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 15.8 % |
| Riboflavin | 6.9 % |
| Selenium | 41.3 % |
| Thiamin | 11.5 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tossed Balsamic Chicken and Pasta with Pesto
View the full Tossed Balsamic Chicken and Pasta with Pesto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tossed Balsamic Chicken and Pasta with Pesto
116 calories of Whole Wheat Spaghetti, cooked (pasta), (0.67 cup)
48 calories of Pesto Sauce, (0.04 cup)
39 calories of Olive Oil, (0.33 tbsp)
28 calories of Chicken Breast (cooked), no skin, roasted, (0.33 unit (yield from 1 lb ready-to-cook chicken))
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)
5 calories of balsamic vinegar, (0.50 tablespoon)
1 calories of Garlic, (0.33 tsp)
1 calories of Black Olives, (0.17 jumbo)
Calories per serving of Tossed Balsamic Chicken and Pasta with Pesto
116 calories of Whole Wheat Spaghetti, cooked (pasta), (0.67 cup)
48 calories of Pesto Sauce, (0.04 cup)
39 calories of Olive Oil, (0.33 tbsp)
28 calories of Chicken Breast (cooked), no skin, roasted, (0.33 unit (yield from 1 lb ready-to-cook chicken))
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)
5 calories of balsamic vinegar, (0.50 tablespoon)
1 calories of Garlic, (0.33 tsp)
1 calories of Black Olives, (0.17 jumbo)
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