Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
Calories 146.6
Total Fat 0.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 272.2 mg
Potassium 263.5 mg
Total Carbohydrate 33.9 g
Dietary Fiber 2.8 g
Sugars 12.7 g
Protein 2.9 g
Vitamin A 0.6 %
Vitamin B-12 0.0 %
Vitamin B-6 12.9 %
Vitamin C 5.7 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 4.1 %
Copper 4.3 %
Folate 5.0 %
Iron 6.0 %
Magnesium 7.2 %
Manganese 20.4 %
Niacin 3.5 %
Pantothenic Acid 1.9 %
Phosphorus 2.5 %
Riboflavin 4.7 %
Selenium 5.7 %
Thiamin 6.3 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in RZ Vegan Banana Muffins

View the full RZ Vegan Banana Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of RZ Vegan Banana Muffins

33 calories of Banana, fresh, (0.31 medium (7" to 7-7/8" long))

32 calories of Whole Wheat Flour, (0.08 cup)

27 calories of Flour, white, (0.06 cup)

19 calories of Molasses, (0.02 cup)

18 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.12 serving)

16 calories of Maple Syrup, (0.02 cup)

4 calories of Applesauce, unsweetened, (0.04 cup)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)

0 calories of Salt, (0.06 tsp)


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