Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.6 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 42.6 mg |
| Sodium | 46.9 mg |
| Potassium | 567.7 mg |
| Total Carbohydrate | 34.7 g |
| Dietary Fiber | 4.0 g |
| Sugars | 20.4 g |
| Protein | 7.2 g |
| Vitamin A | 43.3 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 34.6 % |
| Vitamin C | 137.5 % |
| Vitamin D | 10.6 % |
| Vitamin E | 10.0 % |
| Calcium | 3.2 % |
| Copper | 12.0 % |
| Folate | 8.0 % |
| Iron | 7.4 % |
| Magnesium | 11.2 % |
| Manganese | 11.5 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 8.8 % |
| Riboflavin | 7.9 % |
| Selenium | 17.1 % |
| Thiamin | 6.5 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dole's Island Kabobs w/ Tropical Fruit Salsa
View the full Dole's Island Kabobs w/ Tropical Fruit Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dole's Island Kabobs w/ Tropical Fruit Salsa
79 calories of Banana, fresh, (0.75 medium (7" to 7-7/8" long))
60 calories of Olive Oil, (0.50 tbsp)
30 calories of Shrimp, raw, (4 large)
27 calories of Mangos, (0.25 cup, sliced)
18 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.13 cup)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Allspice, (0.13 tbsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Onions, raw, (0.25 slice, thin)
0 calories of Lime Juice, (0.13 wedge yields)
Calories per serving of Dole's Island Kabobs w/ Tropical Fruit Salsa
79 calories of Banana, fresh, (0.75 medium (7" to 7-7/8" long))
60 calories of Olive Oil, (0.50 tbsp)
30 calories of Shrimp, raw, (4 large)
27 calories of Mangos, (0.25 cup, sliced)
18 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.13 cup)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Allspice, (0.13 tbsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Onions, raw, (0.25 slice, thin)
0 calories of Lime Juice, (0.13 wedge yields)
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