Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 246.6
Total Fat 9.2 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.6 g
Cholesterol 24.6 mg
Sodium 466.8 mg
Potassium 718.9 mg
Total Carbohydrate 27.9 g
Dietary Fiber 2.3 g
Sugars 9.4 g
Protein 12.7 g
Vitamin A 11.6 %
Vitamin B-12 10.9 %
Vitamin B-6 20.9 %
Vitamin C 31.6 %
Vitamin D 16.3 %
Vitamin E 2.2 %
Calcium 27.1 %
Copper 9.8 %
Folate 9.3 %
Iron 7.7 %
Magnesium 11.6 %
Manganese 10.8 %
Niacin 14.9 %
Pantothenic Acid 7.8 %
Phosphorus 27.7 %
Riboflavin 24.4 %
Selenium 13.0 %
Thiamin 9.9 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jacqueline's Lovely Leek Soup

View the full Jacqueline's Lovely Leek Soup Recipe & Instructions
Submitted by: CD6644675

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jacqueline's Lovely Leek Soup

59 calories of Cheddar Cheese, (0.13 cup, shredded)

59 calories of Potato, raw, (0.50 small (1-3/4" to 2-1/2" dia.))

51 calories of Milk, 1%, (0.50 cup)

43 calories of Chicken stock, home-prepared, (0.50 cup)

16 calories of Olive Oil, (0.13 tbsp)

7 calories of Leeks, (0.13 leek)

3 calories of Onions, raw, (0.13 small)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

I skipped the salt in the recipe as the chicken broth has plenty. When using the base we have been adding italian seasonings, fresh ground black pepper as well as the milk and a bit more cheese than called for. Last night we added green beans and diced cooked carrots. Yummy. Submitted by:
DEANYWALKER

(10/29/13)
report inappropriate