Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 251.7
Total Fat 5.8 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.1 g
Cholesterol 32.7 mg
Sodium 1,222.4 mg
Potassium 364.1 mg
Total Carbohydrate 32.9 g
Dietary Fiber 3.3 g
Sugars 12.7 g
Protein 16.2 g
Vitamin A 8.1 %
Vitamin B-12 5.7 %
Vitamin B-6 11.8 %
Vitamin C 22.4 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 14.7 %
Copper 2.1 %
Folate 1.6 %
Iron 8.0 %
Magnesium 2.5 %
Manganese 1.9 %
Niacin 11.4 %
Pantothenic Acid 2.4 %
Phosphorus 33.9 %
Riboflavin 15.1 %
Selenium 10.7 %
Thiamin 28.8 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pineapple Ham Pasta Salad

View the full Pineapple Ham Pasta Salad Recipe & Instructions
Submitted by: MUMLESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple Ham Pasta Salad

84 calories of pasta Rotini Heartland Whole Wheat 3/4 c dry serving, (0.40 serving)

59 calories of Ham, extra lean, (5% fat), (45.40 grams)

50 calories of Velveeta Light Cheese Product, (0.80 oz)

30 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.25 cup)

12 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1.20 tbsp)

10 calories of Bread & Butter Sweet pickle slices 4 slice serving, (0.40 serving)

2 calories of Celery, raw, (0.10 cup, diced)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Pimentos, (5.60 grams)


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