Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.7 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 6.3 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 106.3 mg |
| Sodium | 427.6 mg |
| Potassium | 289.2 mg |
| Total Carbohydrate | 30.8 g |
| Dietary Fiber | 4.2 g |
| Sugars | 17.5 g |
| Protein | 13.7 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 0.8 % |
| Vitamin D | 3.2 % |
| Vitamin E | 4.5 % |
| Calcium | 4.7 % |
| Copper | 11.7 % |
| Folate | 9.9 % |
| Iron | 9.6 % |
| Magnesium | 6.6 % |
| Manganese | 35.6 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 9.9 % |
| Riboflavin | 11.7 % |
| Selenium | 17.9 % |
| Thiamin | 9.4 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Cal. Cinnamon Apple Pan-Souffle
View the full Low Cal. Cinnamon Apple Pan-Souffle Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Cal. Cinnamon Apple Pan-Souffle
78 calories of Walnuts, (0.10 cup, chopped)
48 calories of Apple, Gala (medium), (0.50 serving)
40 calories of Wheat flour, white, bread, enriched, (0.08 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
26 calories of Brown Sugar, (1.50 tsp packed)
26 calories of Egg white, large, (1.50 serving)
20 calories of Olive Oil, (0.50 1tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of Salt, (2 dash)
Calories per serving of Low Cal. Cinnamon Apple Pan-Souffle
78 calories of Walnuts, (0.10 cup, chopped)
48 calories of Apple, Gala (medium), (0.50 serving)
40 calories of Wheat flour, white, bread, enriched, (0.08 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
26 calories of Brown Sugar, (1.50 tsp packed)
26 calories of Egg white, large, (1.50 serving)
20 calories of Olive Oil, (0.50 1tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of Salt, (2 dash)
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