Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.4 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 158.5 mg |
| Potassium | 236.5 mg |
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 3.4 g |
| Sugars | 5.4 g |
| Protein | 1.5 g |
| Vitamin A | 54.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 142.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 1.7 % |
| Copper | 2.3 % |
| Folate | 2.7 % |
| Iron | 3.5 % |
| Magnesium | 1.8 % |
| Manganese | 2.3 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.5 % |
| Riboflavin | 0.7 % |
| Selenium | 0.0 % |
| Thiamin | 1.5 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in No Lettuce Salad
View the full No Lettuce Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of No Lettuce Salad
80 calories of Pine Club House Dressing, (0.67 serving)
38 calories of Avacado Raw w/o seed or skin (136 g), (22.67 gram(s))
10 calories of Onion Vidalia raw med onion, (24.67 gram(s))
10 calories of Bell pepper, Red, 1 medium pepper, (0.33 serving)
7 calories of Tomato Red Ripe Raw Whole Medium, (0.33 serving)
3 calories of Cucumber peeled raw (1 small), (0.17 serving)
Calories per serving of No Lettuce Salad
80 calories of Pine Club House Dressing, (0.67 serving)
38 calories of Avacado Raw w/o seed or skin (136 g), (22.67 gram(s))
10 calories of Onion Vidalia raw med onion, (24.67 gram(s))
10 calories of Bell pepper, Red, 1 medium pepper, (0.33 serving)
7 calories of Tomato Red Ripe Raw Whole Medium, (0.33 serving)
3 calories of Cucumber peeled raw (1 small), (0.17 serving)