Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.5 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 49.3 mg |
| Sodium | 380.0 mg |
| Potassium | 560.5 mg |
| Total Carbohydrate | 44.6 g |
| Dietary Fiber | 5.8 g |
| Sugars | 8.3 g |
| Protein | 28.3 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 28.9 % |
| Vitamin C | 15.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 4.6 % |
| Copper | 7.7 % |
| Folate | 37.0 % |
| Iron | 16.5 % |
| Magnesium | 15.3 % |
| Manganese | 17.4 % |
| Niacin | 57.5 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 26.0 % |
| Riboflavin | 11.6 % |
| Selenium | 25.3 % |
| Thiamin | 21.7 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southern Style Orange Chicken
View the full Southern Style Orange Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southern Style Orange Chicken
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
70 calories of Penne (Del Pinos serving measured dry), (0.25 cup)
57 calories of Lima Beans, (0.25 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
29 calories of Italian Style Bread Crumbs (Great Value), (0.06 cup)
8 calories of Honey, (0.13 tbsp)
7 calories of Orange Juice (Fruit Patch), (0.50 oz)
4 calories of Raspberry Chipotle BBQ Sauce, (0.13 tbsp)
3 calories of Swanson Chicken Broth, (0.25 cup)
Calories per serving of Southern Style Orange Chicken
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
70 calories of Penne (Del Pinos serving measured dry), (0.25 cup)
57 calories of Lima Beans, (0.25 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
29 calories of Italian Style Bread Crumbs (Great Value), (0.06 cup)
8 calories of Honey, (0.13 tbsp)
7 calories of Orange Juice (Fruit Patch), (0.50 oz)
4 calories of Raspberry Chipotle BBQ Sauce, (0.13 tbsp)
3 calories of Swanson Chicken Broth, (0.25 cup)
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