Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.1 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 11.2 mg |
| Sodium | 103.7 mg |
| Potassium | 1,153.3 mg |
| Total Carbohydrate | 60.6 g |
| Dietary Fiber | 13.0 g |
| Sugars | 22.4 g |
| Protein | 17.5 g |
| Vitamin A | 216.8 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 35.7 % |
| Vitamin C | 201.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.8 % |
| Calcium | 21.1 % |
| Copper | 10.8 % |
| Folate | 39.1 % |
| Iron | 18.1 % |
| Magnesium | 23.2 % |
| Manganese | 35.8 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 17.0 % |
| Riboflavin | 22.7 % |
| Selenium | 2.8 % |
| Thiamin | 11.9 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Janet0116 Berry-Canta-Spinach-Flax Smoothie
View the full Janet0116 Berry-Canta-Spinach-Flax Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Janet0116 Berry-Canta-Spinach-Flax Smoothie
70 calories of Best Choice Mixed Berries, (1 cup)
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
56 calories of Cantaloupe, (1 cup, cubes)
40 calories of Oikos Organic Greek Yogurt, Plain, (3 oz)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
25 calories of Jillian Michael's Whey Protein, Vanilla, (0.25 serving)
20 calories of Agave Nectar, Organic Blue Agave, Light, (0.33 tbsp)
14 calories of Spinach, fresh, (2 cup)
Calories per serving of Janet0116 Berry-Canta-Spinach-Flax Smoothie
70 calories of Best Choice Mixed Berries, (1 cup)
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
56 calories of Cantaloupe, (1 cup, cubes)
40 calories of Oikos Organic Greek Yogurt, Plain, (3 oz)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
25 calories of Jillian Michael's Whey Protein, Vanilla, (0.25 serving)
20 calories of Agave Nectar, Organic Blue Agave, Light, (0.33 tbsp)
14 calories of Spinach, fresh, (2 cup)
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