Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 115.0
Total Fat 3.8 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.5 g
Cholesterol 22.2 mg
Sodium 122.6 mg
Potassium 244.9 mg
Total Carbohydrate 11.9 g
Dietary Fiber 1.4 g
Sugars 1.3 g
Protein 9.4 g
Vitamin A 7.5 %
Vitamin B-12 2.2 %
Vitamin B-6 10.7 %
Vitamin C 10.6 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 1.6 %
Copper 3.1 %
Folate 8.7 %
Iron 4.0 %
Magnesium 6.7 %
Manganese 7.3 %
Niacin 21.6 %
Pantothenic Acid 6.1 %
Phosphorus 10.7 %
Riboflavin 4.8 %
Selenium 8.3 %
Thiamin 9.0 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn and Tomato Pasta Salad

View the full Corn and Tomato Pasta Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn and Tomato Pasta Salad

38 calories of Pasta, cooked, (0.38 oz)

37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)

31 calories of Sweet Corn, Fresh, (0.25 ear, large (7-3/4" to 9" long) yields)

16 calories of Olive Oil, (0.13 tbsp)

12 calories of Pesto Sauce, (0.01 cup)

5 calories of Red Ripe Tomatoes, (0.13 large whole (3" dia))

3 calories of Balsamic Vinegar, (0.38 tbsp)

1 calories of Romaine Lettuce (salad), (0.50 inner leaf)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.03 tsp)


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