Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.4 | Total Fat | 16.2 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 9.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 900.0 mg |
| Potassium | 377.2 mg |
| Total Carbohydrate | 32.4 g |
| Dietary Fiber | 7.6 g |
| Sugars | 0.3 g |
| Protein | 8.5 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.1 % |
| Vitamin C | 19.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.4 % |
| Calcium | 7.0 % |
| Copper | 11.5 % |
| Folate | 14.4 % |
| Iron | 11.0 % |
| Magnesium | 6.0 % |
| Manganese | 12.1 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 5.8 % |
| Riboflavin | 5.1 % |
| Selenium | 2.1 % |
| Thiamin | 5.1 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sassy Beans
View the full Sassy Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sassy Beans
120 calories of rosarita refried beans, vegetarian, (0.50 cup)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
40 calories of Olive Oil, (1 1tsp)
34 calories of Black Olives, (5 jumbo)
30 calories of Onions, raw, (0.50 cup, chopped)
4 calories of Garlic, (1 clove)
2 calories of Scallions, raw, (1 tbsp chopped)
Calories per serving of Sassy Beans
120 calories of rosarita refried beans, vegetarian, (0.50 cup)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
40 calories of Olive Oil, (1 1tsp)
34 calories of Black Olives, (5 jumbo)
30 calories of Onions, raw, (0.50 cup, chopped)
4 calories of Garlic, (1 clove)
2 calories of Scallions, raw, (1 tbsp chopped)
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