Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 371.9 | Total Fat | 23.0 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 6.6 g |
| Monounsaturated Fat | 12.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 695.6 mg |
| Potassium | 755.6 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 5.4 g |
| Sugars | 6.3 g |
| Protein | 25.5 g |
| Vitamin A | 133.6 % | Vitamin B-12 | 75.0 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 18.3 % |
| Vitamin D | 75.0 % |
| Vitamin E | 110.3 % |
| Calcium | 50.8 % |
| Copper | 21.8 % |
| Folate | 27.0 % |
| Iron | 35.6 % |
| Magnesium | 36.8 % |
| Manganese | 64.6 % |
| Niacin | 12.8 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 60.9 % |
| Riboflavin | 19.0 % |
| Selenium | 1.4 % |
| Thiamin | 9.7 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Almond Sauce Tofu w/ Eggplant & Spinach
View the full Almond Sauce Tofu w/ Eggplant & Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Almond Sauce Tofu w/ Eggplant & Spinach
196 calories of Almond Butter, (2 tbsp)
100 calories of Azumaya Extra Firm Lite Tofu, 2.8oz, (2.50 serving)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
17 calories of Brown Sugar, (1 tsp packed)
10 calories of Soy sauce (shoyu), low sodium, (1 tbsp)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Almond Sauce Tofu w/ Eggplant & Spinach
196 calories of Almond Butter, (2 tbsp)
100 calories of Azumaya Extra Firm Lite Tofu, 2.8oz, (2.50 serving)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
17 calories of Brown Sugar, (1 tsp packed)
10 calories of Soy sauce (shoyu), low sodium, (1 tbsp)
7 calories of Spinach, fresh, (1 cup)
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