Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.9 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 5.4 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 19.7 mg |
| Potassium | 240.4 mg |
| Total Carbohydrate | 8.8 g |
| Dietary Fiber | 1.9 g |
| Sugars | 3.5 g |
| Protein | 17.2 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 37.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 16.3 % |
| Copper | 13.8 % |
| Folate | 9.9 % |
| Iron | 16.4 % |
| Magnesium | 26.9 % |
| Manganese | 71.9 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 24.6 % |
| Riboflavin | 3.7 % |
| Selenium | 24.3 % |
| Thiamin | 4.9 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Unwrapped Tofu Breakfast Wraps
View the full Unwrapped Tofu Breakfast Wraps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Unwrapped Tofu Breakfast Wraps
144 calories of Tofu, extra firm, (0.33 block)
11 calories of Baby Portabella Mushrooms, (0.50 cup)
11 calories of Chopped Onion (2 tbsp/1 serving), (1.33 serving)
7 calories of Olive Oil, (0.17 1tsp)
5 calories of Green Pepper, chopped, (0.17 cup)
Calories per serving of Unwrapped Tofu Breakfast Wraps
144 calories of Tofu, extra firm, (0.33 block)
11 calories of Baby Portabella Mushrooms, (0.50 cup)
11 calories of Chopped Onion (2 tbsp/1 serving), (1.33 serving)
7 calories of Olive Oil, (0.17 1tsp)
5 calories of Green Pepper, chopped, (0.17 cup)
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