Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.8 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 15.2 mg |
| Sodium | 699.6 mg |
| Potassium | 121.3 mg |
| Total Carbohydrate | 36.0 g |
| Dietary Fiber | 1.7 g |
| Sugars | 2.9 g |
| Protein | 11.8 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 17.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 2.5 % |
| Copper | 1.6 % |
| Folate | 19.6 % |
| Iron | 9.1 % |
| Magnesium | 2.0 % |
| Manganese | 3.2 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.4 % |
| Riboflavin | 9.9 % |
| Selenium | 0.1 % |
| Thiamin | 22.0 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pasta 'n Ham Salad
View the full Pasta 'n Ham Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pasta 'n Ham Salad
120 calories of Fiori, Tri-Color, Barilla, (1.20 oz)
64 calories of Hidden Valley Light Ranch, (1.60 tbsp)
30 calories of Ham, Majesty Imported Danish, (1.20 oz)
6 calories of Zucchini, (0.20 cup, sliced)
5 calories of Dannon All Natural Plain, Lowfat Yogurt, 6 oz., (0.05 cup)
0 calories of Dill weed, fresh, (0.50 sprigs)
Calories per serving of Pasta 'n Ham Salad
120 calories of Fiori, Tri-Color, Barilla, (1.20 oz)
64 calories of Hidden Valley Light Ranch, (1.60 tbsp)
30 calories of Ham, Majesty Imported Danish, (1.20 oz)
6 calories of Zucchini, (0.20 cup, sliced)
5 calories of Dannon All Natural Plain, Lowfat Yogurt, 6 oz., (0.05 cup)
0 calories of Dill weed, fresh, (0.50 sprigs)
Nutrition & Calorie Comments