Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 225.8
Total Fat 6.8 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 15.2 mg
Sodium 699.6 mg
Potassium 121.3 mg
Total Carbohydrate 36.0 g
Dietary Fiber 1.7 g
Sugars 2.9 g
Protein 11.8 g
Vitamin A 8.2 %
Vitamin B-12 0.0 %
Vitamin B-6 1.4 %
Vitamin C 17.9 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 2.5 %
Copper 1.6 %
Folate 19.6 %
Iron 9.1 %
Magnesium 2.0 %
Manganese 3.2 %
Niacin 9.8 %
Pantothenic Acid 0.4 %
Phosphorus 1.4 %
Riboflavin 9.9 %
Selenium 0.1 %
Thiamin 22.0 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pasta 'n Ham Salad

View the full Pasta 'n Ham Salad Recipe & Instructions
Submitted by: LANC92

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta 'n Ham Salad

120 calories of Fiori, Tri-Color, Barilla, (1.20 oz)

64 calories of Hidden Valley Light Ranch, (1.60 tbsp)

30 calories of Ham, Majesty Imported Danish, (1.20 oz)

6 calories of Zucchini, (0.20 cup, sliced)

5 calories of Dannon All Natural Plain, Lowfat Yogurt, 6 oz., (0.05 cup)

0 calories of Dill weed, fresh, (0.50 sprigs)


Nutrition & Calorie Comments  

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