Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 217.9
Total Fat 12.9 g
Saturated Fat 2.2 g
Polyunsaturated Fat 7.5 g
Monounsaturated Fat 2.9 g
Cholesterol 44.6 mg
Sodium 128.7 mg
Potassium 108.0 mg
Total Carbohydrate 21.0 g
Dietary Fiber 1.0 g
Sugars 3.6 g
Protein 5.0 g
Vitamin A 3.1 %
Vitamin B-12 4.8 %
Vitamin B-6 2.4 %
Vitamin C 0.6 %
Vitamin D 6.8 %
Vitamin E 1.4 %
Calcium 8.7 %
Copper 2.1 %
Folate 12.0 %
Iron 6.9 %
Magnesium 2.9 %
Manganese 8.8 %
Niacin 7.1 %
Pantothenic Acid 3.9 %
Phosphorus 9.4 %
Riboflavin 14.3 %
Selenium 17.0 %
Thiamin 12.8 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Waffles

View the full Blueberry Waffles Recipe & Instructions
Submitted by: NOTW4031

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Waffles

96 calories of GV Pure Vegetable Oil, (0.80 tbsp)

82 calories of Flour, white, (0.18 cup)

18 calories of Milk, 1%, (0.18 cup)

14 calories of Egg, fresh, whole, raw, (0.20 large)

8 calories of Blueberries, frozen (unsweetened), (0.10 cup, unthawed)

0 calories of Baking Powder, (0.10 tsp)

0 calories of Kosher Salt (Morton) (1/4 tsp), (0.10 serving)


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