Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 185.7
Total Fat 7.4 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.7 g
Cholesterol 116.6 mg
Sodium 475.3 mg
Potassium 267.8 mg
Total Carbohydrate 20.2 g
Dietary Fiber 2.2 g
Sugars 1.0 g
Protein 10.0 g
Vitamin A 44.3 %
Vitamin B-12 9.2 %
Vitamin B-6 6.6 %
Vitamin C 9.3 %
Vitamin D 11.6 %
Vitamin E 2.4 %
Calcium 17.5 %
Copper 4.5 %
Folate 7.7 %
Iron 8.7 %
Magnesium 6.1 %
Manganese 6.1 %
Niacin 5.1 %
Pantothenic Acid 7.7 %
Phosphorus 18.2 %
Riboflavin 20.0 %
Selenium 16.7 %
Thiamin 6.8 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in bisquick veggie quiche

View the full bisquick veggie quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of bisquick veggie quiche

63 calories of bisquick- dry mix, (0.13 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)

24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)

24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

0 calories of Salt, (0.08 tsp)


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