Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 270.2
Total Fat 20.3 g
Saturated Fat 11.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 6.6 g
Cholesterol 208.5 mg
Sodium 390.3 mg
Potassium 120.9 mg
Total Carbohydrate 1.7 g
Dietary Fiber 0.1 g
Sugars 0.1 g
Protein 19.1 g
Vitamin A 14.6 %
Vitamin B-12 13.6 %
Vitamin B-6 5.0 %
Vitamin C 1.2 %
Vitamin D 6.2 %
Vitamin E 2.9 %
Calcium 33.1 %
Copper 1.5 %
Folate 7.0 %
Iron 5.4 %
Magnesium 4.4 %
Manganese 1.1 %
Niacin 2.1 %
Pantothenic Acid 7.0 %
Phosphorus 30.4 %
Riboflavin 21.7 %
Selenium 26.7 %
Thiamin 4.7 %
Zinc 12.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked English Omelette

View the full Baked English Omelette Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked English Omelette

173 calories of Cheddar Cheese, (0.38 cup, shredded)

54 calories of Egg, fresh, whole, raw, (0.75 large)

33 calories of Bacon, pork, microwaved, (0.75 medium slices, cooked (raw product packed 20/lb))

13 calories of Egg white, large, (0.75 serving)

1 calories of Scallions, raw, (0.25 medium (4-1/8" long))


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