Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 171.7
Total Fat 6.1 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 49.3 mg
Sodium 350.2 mg
Potassium 29.4 mg
Total Carbohydrate 4.5 g
Dietary Fiber 1.0 g
Sugars 2.0 g
Protein 23.5 g
Vitamin A 17.4 %
Vitamin B-12 0.0 %
Vitamin B-6 1.9 %
Vitamin C 3.9 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 12.1 %
Copper 0.1 %
Folate 0.0 %
Iron 4.1 %
Magnesium 0.2 %
Manganese 0.4 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 0.5 %
Riboflavin 0.2 %
Selenium 0.7 %
Thiamin 0.4 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in turkey spinach bellpepper onion pepperjack burger


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of turkey spinach bellpepper onion pepperjack burger

86 calories of jennio extra lean ground turkey breast, (2.86 oz)

70 calories of hyvee pepperjack cheese slices, (1 serving)

7 calories of hyvee chopped spinach, (20.29 gram(s))

4 calories of Garlic powder, (0.14 tbsp)

3 calories of ore ida frozen onions, (0.14 serving)

1 calories of vip diced green bell peppers, (0.14 serving)

0 calories of Pepper, red or cayenne, (0.07 tsp)

0 calories of mrs dash extra spicy, (0.57 serving)

0 calories of chili powder 5th season, (0.04 tsp)


No nutrition or calorie comments found.