Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 424.3
Total Fat 4.0 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.3 g
Cholesterol 4.9 mg
Sodium 203.6 mg
Potassium 1,104.0 mg
Total Carbohydrate 82.6 g
Dietary Fiber 6.8 g
Sugars 26.6 g
Protein 19.6 g
Vitamin A 19.9 %
Vitamin B-12 25.5 %
Vitamin B-6 39.0 %
Vitamin C 22.0 %
Vitamin D 45.0 %
Vitamin E 2.1 %
Calcium 45.8 %
Copper 7.5 %
Folate 8.6 %
Iron 12.5 %
Magnesium 19.3 %
Manganese 9.3 %
Niacin 4.3 %
Pantothenic Acid 17.1 %
Phosphorus 42.0 %
Riboflavin 49.2 %
Selenium 9.2 %
Thiamin 23.3 %
Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oats & Banana Smoothie

View the full Oats & Banana Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oats & Banana Smoothie

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

83 calories of Milk, nonfat, (1 cup)

80 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (1 cup)


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