Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 524.6 | Total Fat | 30.6 g |
|---|---|
| Saturated Fat | 13.9 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 11.4 g |
| Cholesterol | 107.9 mg |
| Sodium | 285.4 mg |
| Potassium | 548.0 mg |
| Total Carbohydrate | 29.9 g |
| Dietary Fiber | 5.1 g |
| Sugars | 1.7 g |
| Protein | 32.7 g |
| Vitamin A | 32.2 % | Vitamin B-12 | 42.8 % |
|---|---|
| Vitamin B-6 | 24.4 % |
| Vitamin C | 6.1 % |
| Vitamin D | 0.8 % |
| Vitamin E | 2.5 % |
| Calcium | 26.7 % |
| Copper | 10.1 % |
| Folate | 8.1 % |
| Iron | 19.1 % |
| Magnesium | 18.5 % |
| Manganese | 14.0 % |
| Niacin | 30.2 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 48.7 % |
| Riboflavin | 25.8 % |
| Selenium | 33.0 % |
| Thiamin | 10.2 % |
| Zinc | 42.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flat Enchiladas
View the full Flat Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flat Enchiladas
292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of red chile (frozen), (0.13 cup)
4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)
Calories per serving of Flat Enchiladas
292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of red chile (frozen), (0.13 cup)
4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)
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