Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 256.2
Total Fat 9.2 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.4 g
Cholesterol 53.0 mg
Sodium 1,057.5 mg
Potassium 101.1 mg
Total Carbohydrate 23.2 g
Dietary Fiber 3.0 g
Sugars 2.7 g
Protein 20.9 g
Vitamin A 6.6 %
Vitamin B-12 0.0 %
Vitamin B-6 3.2 %
Vitamin C 8.8 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 35.7 %
Copper 2.3 %
Folate 0.4 %
Iron 10.2 %
Magnesium 5.3 %
Manganese 4.8 %
Niacin 2.2 %
Pantothenic Acid 0.3 %
Phosphorus 9.2 %
Riboflavin 1.1 %
Selenium 2.6 %
Thiamin 1.8 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Enchilada Bake

View the full Beef Enchilada Bake Recipe & Instructions
Submitted by: AMALYNZIM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Enchilada Bake

65 calories of Extra Lean beef, (0.50 serving)

64 calories of Corn Tortillas, (1.13 tortilla, medium (approx 6" dia))

61 calories of Kraft 2% Shredded Cheddar Cheese, (0.19 cup)

27 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.19 cup)

25 calories of Cream of Mushroom Soup, (0.31 serving)

9 calories of La Victoria Green Taco Sauce, (1.88 tbsp)

7 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.13 serving)


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