Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 81.5
Total Fat 0.5 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 2.5 mg
Potassium 47.2 mg
Total Carbohydrate 16.9 g
Dietary Fiber 2.5 g
Sugars 0.6 g
Protein 2.6 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.1 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 0.4 %
Copper 2.0 %
Folate 1.2 %
Iron 4.8 %
Magnesium 1.8 %
Manganese 5.5 %
Niacin 1.9 %
Pantothenic Acid 0.2 %
Phosphorus 6.7 %
Riboflavin 12.3 %
Selenium 4.4 %
Thiamin 2.8 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mixed Grains

View the full Mixed Grains Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mixed Grains

28 calories of Barley, pearled, raw, (0.04 cup)

27 calories of Grains (fruit), Buckwheat Groats (Arrowhead Mills) 1/4c=42g Gluten Free GF, (7.50 gram)

21 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.03 cup)

4 calories of Spelt, Grain, 1/2 cup, (0.04 serving)

0 calories of Water, tap, (0.34 cup (8 fl oz))


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