Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.8 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 346.0 mg |
| Potassium | 172.4 mg |
| Total Carbohydrate | 44.9 g |
| Dietary Fiber | 4.6 g |
| Sugars | 18.3 g |
| Protein | 5.0 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 69.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.4 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 4.6 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit and Vegetable CousCous
View the full Fruit and Vegetable CousCous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit and Vegetable CousCous
115 calories of Couscous - Roasted Garlic and Olive Oil, as prepared, (0.50 cup)
60 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.50 cup)
48 calories of Extra Light Olive Oil, (0.40 tbsp)
25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)
8 calories of onion - yellow (1 medium cooked), (0.20 serving)
7 calories of Bell Pepper - Red - 1 large (164 gram), (32.80 gram(s))
Calories per serving of Fruit and Vegetable CousCous
115 calories of Couscous - Roasted Garlic and Olive Oil, as prepared, (0.50 cup)
60 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.50 cup)
48 calories of Extra Light Olive Oil, (0.40 tbsp)
25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)
8 calories of onion - yellow (1 medium cooked), (0.20 serving)
7 calories of Bell Pepper - Red - 1 large (164 gram), (32.80 gram(s))
Calories in Similar Recipes
- Great lunch or side dish.
- Quick, simple, & delicious
- Flavorful and Filling