Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.8 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 9.1 mg |
| Sodium | 496.5 mg |
| Potassium | 212.2 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 2.2 g |
| Sugars | 4.0 g |
| Protein | 5.4 g |
| Vitamin A | 27.5 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 17.6 % |
| Vitamin C | 123.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.0 % |
| Calcium | 6.8 % |
| Copper | 13.0 % |
| Folate | 8.8 % |
| Iron | 11.3 % |
| Magnesium | 5.7 % |
| Manganese | 15.2 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 9.0 % |
| Riboflavin | 9.0 % |
| Selenium | 2.0 % |
| Thiamin | 5.2 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Sauce with Goat Cheese for Polenta
View the full Vegetable Sauce with Goat Cheese for Polenta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Sauce with Goat Cheese for Polenta
53 calories of Goat Cheese, Soft, (0.70 oz)
24 calories of Olive Oil, (0.20 tbsp)
22 calories of Leeks, (0.40 cup)
15 calories of Black Olives, canned (small-extra large), (1.60 tbsp)
13 calories of Peppers, sweet, red, raw, sliced, (0.40 cup)
5 calories of College Inn Chicken Broth - 99% Fat Free, (0.30 cup)
3 calories of Balsamic Vinegar, (0.40 tbsp)
3 calories of Garlic, (0.60 clove)
2 calories of Sun Dried Tomatoes, (0.40 piece)
0 calories of Basil, (0.20 tbsp)
Calories per serving of Vegetable Sauce with Goat Cheese for Polenta
53 calories of Goat Cheese, Soft, (0.70 oz)
24 calories of Olive Oil, (0.20 tbsp)
22 calories of Leeks, (0.40 cup)
15 calories of Black Olives, canned (small-extra large), (1.60 tbsp)
13 calories of Peppers, sweet, red, raw, sliced, (0.40 cup)
5 calories of College Inn Chicken Broth - 99% Fat Free, (0.30 cup)
3 calories of Balsamic Vinegar, (0.40 tbsp)
3 calories of Garlic, (0.60 clove)
2 calories of Sun Dried Tomatoes, (0.40 piece)
0 calories of Basil, (0.20 tbsp)
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