Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.2 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 10.4 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 82.6 mg |
| Potassium | 460.6 mg |
| Total Carbohydrate | 58.8 g |
| Dietary Fiber | 11.7 g |
| Sugars | 2.3 g |
| Protein | 8.6 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 4.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 7.7 % |
| Copper | 40.1 % |
| Folate | 19.1 % |
| Iron | 26.3 % |
| Magnesium | 46.2 % |
| Manganese | 234.5 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 12.4 % |
| Phosphorus | 49.2 % |
| Riboflavin | 8.8 % |
| Selenium | 1.6 % |
| Thiamin | 44.4 % |
| Zinc | 25.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry, Walnut & Flaxseed Oatmeal
View the full Blueberry, Walnut & Flaxseed Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry, Walnut & Flaxseed Oatmeal
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
102 calories of Walnuts, (0.13 cup, chopped)
30 calories of Flaxseed, (0.50 tbsp)
11 calories of Blueberries, fresh, (0.13 cup)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Salt, (0.50 dash)
Calories per serving of Blueberry, Walnut & Flaxseed Oatmeal
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
102 calories of Walnuts, (0.13 cup, chopped)
30 calories of Flaxseed, (0.50 tbsp)
11 calories of Blueberries, fresh, (0.13 cup)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Salt, (0.50 dash)
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