Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.8 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 4.9 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.4 mg |
| Potassium | 180.2 mg |
| Total Carbohydrate | 35.3 g |
| Dietary Fiber | 2.7 g |
| Sugars | 27.4 g |
| Protein | 2.6 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 3.3 % |
| Copper | 8.9 % |
| Folate | 2.5 % |
| Iron | 3.9 % |
| Magnesium | 4.5 % |
| Manganese | 19.6 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 4.1 % |
| Riboflavin | 1.2 % |
| Selenium | 0.7 % |
| Thiamin | 3.5 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Date Nut Squares
View the full Date Nut Squares Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Date Nut Squares
63 calories of Walnuts, (0.08 cup pieces or chips)
42 calories of Raspberry preserve Safeway Select, (0.83 tbsp)
38 calories of Sun Maid, California Chopped Dates, (0.08 cup)
19 calories of Olive Oil, (0.01 cup)
17 calories of Raisins, (0.04 cup (not packed))
13 calories of Agave Nectar, (0.22 tbsp)
10 calories of barley flour - 1 cup, (0.02 cup)
7 calories of Arrowhead Mills, Organic Oat Flour, (0.02 cup)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
Calories per serving of Date Nut Squares
63 calories of Walnuts, (0.08 cup pieces or chips)
42 calories of Raspberry preserve Safeway Select, (0.83 tbsp)
38 calories of Sun Maid, California Chopped Dates, (0.08 cup)
19 calories of Olive Oil, (0.01 cup)
17 calories of Raisins, (0.04 cup (not packed))
13 calories of Agave Nectar, (0.22 tbsp)
10 calories of barley flour - 1 cup, (0.02 cup)
7 calories of Arrowhead Mills, Organic Oat Flour, (0.02 cup)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
Calories in Similar Recipes
- A nutritious muffin especially full of Vitamin A.
- Try with chicken
- Light and cinnamony. Makes a great snack.
- A variation on fruit salad.
- A wholesome and filling alternative to the traditional hamburger.
- A delicious salad that brings together many flavors.
-
Brought To Your Kitchen From SparkPeople Member: LBBROCK195
- This is a healthy adaptation to the "Watergate Salad" of old. It's a delicious, refreshing treat if...
- Printed with permission from the American Institute for Cancer Research
- A great gift idea, or serve with a hot cup of joe for a yummy dessert.
- This delicious and hearty vegetarian entree is a holiday favorite; great paired with wild mushroom g...
- dessert or breakfast
- Served chilled, you've never had wild rice like this.
- The pumpkin and control over the ingredients makes this really nutritious for you--no processed bars...
- This baked fruit is oozing with juices and topped with crunchy oats