Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.3 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 1.0 mg |
| Sodium | 1,441.9 mg |
| Potassium | 349.8 mg |
| Total Carbohydrate | 32.8 g |
| Dietary Fiber | 4.7 g |
| Sugars | 6.0 g |
| Protein | 6.1 g |
| Vitamin A | 20.0 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 63.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 9.8 % |
| Copper | 9.8 % |
| Folate | 22.0 % |
| Iron | 16.8 % |
| Magnesium | 9.8 % |
| Manganese | 25.4 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 10.9 % |
| Riboflavin | 11.2 % |
| Selenium | 27.3 % |
| Thiamin | 14.0 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Melody
View the full Summer Melody Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Melody
110 calories of Spaghetti, cooked without added salt (pasta), (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.44 serving)
8 calories of Summer Squash, (0.25 medium)
8 calories of Mushrooms, canned, (0.13 cup)
7 calories of Zucchini, (0.25 cup, sliced)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
2 calories of Oregano, ground, (0.13 tbsp)
2 calories of Thyme, ground, (0.13 tbsp)
1 calories of Garlic, (0.13 clove)
0 calories of Basil, (0.13 tbsp)
0 calories of Salt, (0.13 tbsp)
Calories per serving of Summer Melody
110 calories of Spaghetti, cooked without added salt (pasta), (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.44 serving)
8 calories of Summer Squash, (0.25 medium)
8 calories of Mushrooms, canned, (0.13 cup)
7 calories of Zucchini, (0.25 cup, sliced)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
2 calories of Oregano, ground, (0.13 tbsp)
2 calories of Thyme, ground, (0.13 tbsp)
1 calories of Garlic, (0.13 clove)
0 calories of Basil, (0.13 tbsp)
0 calories of Salt, (0.13 tbsp)
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