Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.3 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 47.8 mg |
| Sodium | 439.2 mg |
| Potassium | 367.5 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 2.5 g |
| Sugars | 2.5 g |
| Protein | 16.1 g |
| Vitamin A | 18.3 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 51.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 28.8 % |
| Copper | 1.1 % |
| Folate | 6.0 % |
| Iron | 2.3 % |
| Magnesium | 3.3 % |
| Manganese | 3.9 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 5.7 % |
| Riboflavin | 3.3 % |
| Selenium | 5.9 % |
| Thiamin | 2.3 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken, Broccoli, and Cheese Casserole
View the full Chicken, Broccoli, and Cheese Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken, Broccoli, and Cheese Casserole
100 calories of Kroger Colby and Monterey Jack Cheese shredded, (0.25 cup)
53 calories of Barilla Plus Farfalle, (0.25 serving)
35 calories of Low Fat Cream of Mushroom Soup, (0.25 cup)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
20 calories of Daisy Light Sour Cream, (1 tbsp)
9 calories of Broccoli, fresh, (0.38 cup, chopped)
Calories per serving of Chicken, Broccoli, and Cheese Casserole
100 calories of Kroger Colby and Monterey Jack Cheese shredded, (0.25 cup)
53 calories of Barilla Plus Farfalle, (0.25 serving)
35 calories of Low Fat Cream of Mushroom Soup, (0.25 cup)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
20 calories of Daisy Light Sour Cream, (1 tbsp)
9 calories of Broccoli, fresh, (0.38 cup, chopped)
Calories in Similar Recipes
- This is a spin-off of the Chili's Southwestern Egg rolls. Instead of deep-frying the filling, you put...
- Authentic Tex-mex with shredded chicken and red sauce.
- Fantastic Low Carb Treat - Dip in low carb ranch or blue cheese dressing. Super Bowl Party favorit...
- A great low-fat, flavorful, filling meal, and it really couldn't be easier.
- 4 Cheese Baked Soul Mac & Cheese
- 4 Cheese Baked Soul Mac & Cheese
- This is a super quick and super easy, lightened up version of one of my family's favorite meals.
- This is a wonderful dish for carry-in dinners! Everybody loves it!
- I found this recipe on a can of Cream of Chicken Soup. Of course I doctored it to fit my family and I....
- This is a quick throw together that I make for lunch for the little guy.
- From Cooking LIght. This soup derives its spiciness from the poblanos while sour cream helps mellow the...
- Easy and Delicious!!!