Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 313.9
Total Fat 16.8 g
Saturated Fat 9.6 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 4.5 g
Cholesterol 76.3 mg
Sodium 373.8 mg
Potassium 487.4 mg
Total Carbohydrate 19.3 g
Dietary Fiber 3.8 g
Sugars 0.9 g
Protein 22.9 g
Vitamin A 42.6 %
Vitamin B-12 17.4 %
Vitamin B-6 32.4 %
Vitamin C 7.5 %
Vitamin D 1.4 %
Vitamin E 1.7 %
Calcium 23.8 %
Copper 10.4 %
Folate 6.3 %
Iron 18.5 %
Magnesium 13.7 %
Manganese 12.9 %
Niacin 30.2 %
Pantothenic Acid 6.0 %
Phosphorus 37.9 %
Riboflavin 27.1 %
Selenium 18.4 %
Thiamin 14.6 %
Zinc 20.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Enchiladas

View the full Enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Enchiladas

95 calories of Cheddar Cheese, (0.21 cup, shredded)

64 calories of Venison, (0.50 serving ( 3 oz ))

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

33 calories of Butter, salted, (0.02 cup)

26 calories of Sour Cream, reduced fat, (0.08 cup)

18 calories of Chili powder, (0.75 tbsp)

9 calories of Flour, white, (0.02 cup)

7 calories of Beef stock, home-prepared, (0.21 cup)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

0 calories of Garlic, (0.08 clove)

0 calories of Cilantro, raw, (0.25 tbsp)


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